Hello everyone, I have the feeling that I am stuck. My whole body feels tense, the symptoms feel stronger. It felt like I almost had a panic attack. Maybe I was having one. I think the panic was induced by red burning skin rash in my neck just below my hairline. I woke up this morning a saw it (in the Netherlands). In the afternoon I decided to buy an ointment a put it on, but I only increased the burning sensation. I think this started the sort of panic. In which I felt like I wanted to scream in a pillow and almost cried. I think this really shows how anxious i am of symptoms in general. I know I have to get through and overcome the anxiety. But I have the feeling I need external help and am looking for encouragement.