I suffer from anxiety, depression and panic disorder. It has been suggested that a lot of the pain symptoms I have been suffering are TMS related. I went to see the nurse at my local health centre and she checked my blood pressure. Unfortunately, I was told my blood pressure is high at 147/97 and I have been told to get another reading done later in the week. However, this is causing me worry. What is making me worried is that I got my blood pressure checked last year when I still suffered anxiety and panic disorder but my blood pressure was fine. Now my blood pressure is high. I am obese and about 84 pounds overweight and have went through a very stressful time in the last couple of months due to welfare disability assessments which caused me great stress. I don’t really want to take pharmaceutical medication for high blood pressure and would rather go the natural path. What foods, supplements can I take to reduce blood pressure. Can high blood pressure be TMS related? Please advise.