Hello. I just finished The Divided Mind last night and found this site today while looking for a copy of the study guide to follow (didn't want to break the spine of the book or stand at the copy machine). I read Healing Back Pain a few years ago, but wasn't thinking about myself at the time. Now I am. Neck and shoulders and upper back, knee, feet--and what started as a numb big toe becoming a cascade of numbness down the line of toes. I have no resistance to the diagnosis. I've been doing a lot of work with anger, resentment, self-acceptance, inability to decipher or express my own feelings, learned helplessness-- the whole codependent bag-- in ACA, therapy, an anger management class, and insight meditation. I believe this will be a good addition as I continue to heal and wholify. Thanks to the pioneers who have built this site.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
Day 1 Here we go...
- Thread starter TLR
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Thank you, Terry. Day 2--done the reading and am fixin' to do the journaling.