1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Here again after 8 years

Discussion in 'Support Subforum' started by Gertie, Mar 23, 2019.

  1. Gertie

    Gertie New Member

    I couldn't get signed on to set up a new one so I lost all my history. I went through this program 8 years. It was an experience of a life time. Everyday I apply what I learned.

    I have pain always looking for an opening and up until this time i have have had great success in ignoring and moving on.

    I was playing pickleball, which I have played 6 years. I felt a pull and tightening. Now the cramping in my butt and all the way to my knee is excruciating. And I had scoliosis surgery years ago.

    I am creating my Evidence Sheet. Pain comes and goes but it's staying now. I am 100 precent prone to TMS. Pain keeps me from doing something physical per Sarno.

    I am having a hard time getting to 100 percent. Fear, worry and doubt creep in. I leave Wednesday for a 3 week vacation. My Mother passed in December after a very difficult 6 months of my involvement.

    I am putting pressure on myself to get this figured out before I leave.

  2. Gertie

    Gertie New Member

    Building my Evidence Sheet
    I layed on the floor with a tennis ball under my rear rolling around on it over the tight piriformis muscle. I yelled "get the hell out of my butt".

    The pain was significantly less.

    I will continue to build Evidence. The pain later came back.... Doubt sneaked in.

    But this was very positive. The pain reduced....woopee.
  3. mister_burger

    mister_burger New Member

    This sounds like a pretty big source of stress. I understand why one would be in pain after such an event.
    Hopefully you can enjoy those 3 weeks and relax, come back pain free!

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