So I’m working a night shift right now, waiting for a call and thinking about my back pain as I usually do haha. I found a really good article that helped put my mind at ease a bit with a strong dose of science. It has some great tips in there and it is very much on the same page as TMS, even though they don’t mention it at all. I hope this is helpful for someone! https://www.google.ca/amp/s/amp.independent.ie/life/health-wellbeing/people-with-back-pain-are-often-told-to-do-the-exact-opposite-of-what-the-science-says-irish-physiotherapist-on-back-pain-myths-36788984.html ('People with back pain are often told to do the exact opposite of what the science says' - Irish physiotherapist on back pain myths - Independent.ie) Our backs our strong. No fear. Take care everyone!