Derek S. help with self treatment

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Question

Good evening everyone.
Ive recently read two of Sarnos book looking for a solution on my chronic sciatica. Because i live in Greece im not able to get in touch with a tms therapist. I want your advice on how to proceed through my self-treatment. Any advices you could give me? Any recommendations like certain books or chapters to read, mental exercises, writing and whatever you thing important. Thanks so much

 

[Derek Sapico MFT]

Answer

Thanks for your question.

There are two resources that I recommend to people dealing with TMS that I think are particularly helpful.

One of them would be Howard Schubiner'a book entitled Unlearn Your Pain. It contains excellent discussions detailing the scientific explanations for psychogenic pain and also includes a workbook for recovery.

The other is Alan Gordon's TMS Recovery Program available right here on the TMS Wiki. It isn't super content heavy but I find it to be the most practical approach to recovery and there are great audio clips that are extremely helpful.

Your third option would be working with a TMS coach via skype. Even if you don't have any TMS therapists in your area, there are still treatment options for working with a professional.

Best of luck!

-Derek

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[FredAmir]

This is a very common dilemma patients face when they discover TMS. I certainly did.

"Now that I know my sciatica or back pain or RSI is caused by repressed anger what do I do to get rid of it?"

I faced the same question and the answer was to design a step-by-step recovery plan.

These days when people contact me with this question, I tell them to follow the Rapid Recovery Action Plan. This gives them a clear four-step plan to conquering TMS.