I'm so new to this. I absolutely believe I have TMS. I've been doing the work for two days, and it seems like, I'm getting a new symptoms every time I make a breakthrough. Tonight I did some guided meditation/hypnosis to fall asleep because my shoulders were hurting (new pain) after signing up for Dr. Schubiner's online course, I woke up to 2 seconds of no pain, that's huge because I've been in constant pain for three months. As soon as I put a thought to it, my body went into full shivers (another new symptom). I did my Pep Talk with the pain, and said the 12 affirmations, things have settled but my legs are still spasming. This is scary stuff and I'm not dealing with it well.