Check out Helmut Koeckritz's success story in his interview with Dan Buglio. Helmut recovered from experiencing over 70 mind/body symptoms. I'm finding his advice so profound and mega helpful in quashing the fear and turning off the brain's false alarms (symptoms) -- He has his own YouTube channel and his videos tell you exactly how he got better and cover in detail all of his recommendations for recovery which include a lot of unique takes and insights (I think it best to start with his video entitled 'part#1 visuals-7 keys to recovery', but do see his interview with Dan first). This is a link to Helmut's YouTube channel https://www.youtube.com/@mindfulgardener5039/videos and here's his interview with Dan:
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