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Day 25 Haw I'm doing so far ?

Discussion in 'Structured Educational Program' started by Samsam, May 7, 2018.

  1. Samsam

    Samsam New Member

    day 25

    I'm doing ok I got to about day 20
    And experienced less pain and was
    Doing great.

    Then has some shock bad news
    So had about 2 weeks off Sep,
    Now started again.

    It's interesting that I had a lot
    Of fear, guilt and anxity with
    This news I had.
    I have noticed pain increased again
    With the increased stress.

    So I'm back on Sep after 2 week break and exercising every night.

    I feel I'm doing ok and I've noticed I push myself a lot and trying to be
    Kinder to myself.

    I am also trying to listen to myself
    And what I need more, and put myself first.

    Have good day all.


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