I'm sure I'm not alone in this (I know I'm not haha), but I can be pretty hard on myself. And I mean when it's totally uncalled for. This morning I was feeling pretty bad physically when I turned my Attention to my thoughts. I realized that all morning - and for the past few days, I have been beating myself up about two things. The mood of my significant other, and a mistake that someone else made that I had involvement in. Lately my girl friend has had a bit of a cloud over her head, and even though I know there's nothing I can do about it (I've tried cheering her up), I still feel like I am responsible for it. The other thing that's been occupying my mind is a family mix up. I graduate from college tomorrow and my sister thought it was today that I graduated. She is now having to do some juggling of her schedule to make it, and even though I know I said Tuesday, I still am holding myself accountable for this mistake. How do you guys take it easier on yourself? It's just so natural to draw these kinds on conclusions for myself.