is my therapist doing ERP or something else? so my ocd was way severe and has gotten better, but it’s still severe. before i had 24/7 ocd about everything, now i still have ocd daily, but can manage it better than before. i feel stuck or slowly improving, i can’t tell. what she has done is taking one ocd at a time and cope with it, but if i remember correctly, she never told me to do it on purposely, she told me when the ocd shows up, i stop doing it and continue living life letting me experiencing the anxiety and that after all i’m okey and alive. i still experience the same ocd mostly everyday so even if i don’t do it on purpose i still experience it, but sometimes it’s hard for me to stop doing the ocd and continue living. she just told me to not resist. worst thing is that i have a shit ton of ocds and when one shows up, another can too and mess things up. when i experience ocds that i’m not currently working on i get lost. also when dealing with severals that i’m working at, but they are happening all together at the same time. thoughts?