I had a hamstring injury a few years ago that created chronic pain. Before I discovered TMS I genuinely thought there was something wrong with my body, so I spent years altering my movements and guarding the pain and symptoms. Now that I’m making progress and getting back to moving and exercising, I notice that the gluteal upper hamstring muscles on the right side where I had the injury are incredibly knotted and seem to twinge against the nerve or something. So when I do dance classes or go to the gym and do certain movements I feel these strange twinges only on injured side. Do I assume these muscles will return to normal and it will all work itself out as I keep moving now that I’m doing less guarding and getting exercise? It feels structural in the body and really freaks me out! Thanks.