After my last journal (and seeing the movie 'All the Rage' ) I woke up the past few days pain-free. I have a slight ache in my shoulder when getting out of bed but that ache disappears within hours. I have been going to the beach, laying on my back and stomach, I have been running, working in the yard without pain. The aches that flair up are probably my unconscious mind expecting pain. Those aches disappears once I think about it and why it was there. I also noticed that my whole back has relaxed and I can't find any muscle knots or painful bumps. Progress. I have been struggling for 6 months and this week was the first week I felt normal again. I can say the SEP program works and i'll continue journaling and posting in the forum.