The book that helped me the most while experiencing TMS is The Mindbody Prescription. I've read it so many times and always find something new that I haven't noticed before. Now I'm reading The Divided Mind and I find it harder to follow. Maybe because it has so much more information or because it has a different structure. Anyhow... things have gotten worse today. Yesterday I woke up with back pain that almost completely disappeared during the day with occasional leg/hip pain still saying hello now and then. Today I have the very well known pulsating headache and the feeling that my head is being squeezed between two stones. Horrible. It also has a weak neck feeling with some nausea. Is this the point where you feel worse to feel better??