I wanted to share a conversion that I had with a friend recently. (I've always identified myself as a jock; I starting playing sports at 4 yrs old) Me: "Man, I'm sore and exhausted. I don't want to go to the gym. It's so cold out." Her: "Just stay in, it's one day. " Me: "Yeah, but I'm sore and I don't want to work out because I'm sore, but I know I should workout to prove to myself that I'm not hurt. Then, I get mad at myself for being a pussy." Her: "You know that's probably your problem right there." Me: "It's like I have this little jock that lives in my head and tells me to stop being being a weak, lazy, POS and get to the gym. Then I have this other side that tells me to relax and treat myself better. Then the two of them them fight it out. " Her: "Why don't you just kick the little jock out?" Me: "What?" Her: "Yeah, just tell it to go away. You can enjoy fitness without beat yourself up so much." MIND....BLOWN! No one has even made me think that I could do that, but I'm glad she mentioned it.