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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (US) Daylight Time. It's a great way to get quick and interactive peer support, with Bonnard as your host. Look for the red Chat flag on top of the menu bar!

Day 3 getting back to activity.

Discussion in 'Structured Educational Program' started by art vandelay, Jan 4, 2019.

  1. art vandelay

    art vandelay Newcomer

    The last time I exercised was Monday. I have been trying off and on however it always leads me back to pain. Sunday I actually played basketball for the first time in over a year and it felt awesome I has right back to being where I always was with friends competing and using my natural gifts. I felt useful and young again as well as a sense of commodore. I felt free from my limitations that I had put on myself. However when I got home I started getting pain again and it scared me and I immediately started to second guess myself. I have to get my trust back. Should I just continue to push through or take it slow?
     
    art vandelay, Jan 4, 2019
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