One week done and I am definitely making progress. The most important thing I realized this week: I have always been looking for the “quick fix,” whether it was through mainstream medicine, alternative approaches, or through my many readings of Dr. Sarno’s books. I just wanted the pain to stop (however it happened to be manifesting itself at any given point in my life). I now finally realize that I need the 6 week program to focus on what's really going on. I need to address a lifetime of self-destructive patterns, and I need to develop new behaviors, strategies and thought processes that will serve me better. Six weeks seems like a good start.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
Day 7 Gaining some insight
- Thread starter Bugs
- Start date
