Read sarno's and ozniach book. Understood the idea. Tore and threw away all medical check up paper. They were all about gastric tonsil heach ach and list goes on of tms. I dont have any serious health issuue. But i get headache and my throat starts jamming then i realize i am nervous and worrying. I also have tightness in neck area. I see negative in every thing event. That keeps on that hatred thoughts to everything in my mind. How to change outlook in life. If i change way i think i know i can have good health. I am not finding way to go towards positive !!