From New Zealand

I am looking for advice on how to start, I have had lower back pain and Glute pain mainly in my right butt for 5 years, then it dissipated to mainly my right glute for another 5 years and now it's back to from when it all started in 2007 .
Sitting is my issue, hard considering I work in an office. I have also been through the mill of specialists you name your L 5 is the problem, your spine isn't straight etc. Personally I think my brain has a lot to do with this as I am a worrier & manage anxiety on top of a challenging job.

 

You may want to check out this book--it's got an apt title, he gets right to the heart of your matter. It's an older TMS book, but nothing has changed--pure Sarno. Also if you're on your butt all day, you may want to look into one of those desk-toppers that spring up and allow you to work at your desk while standing :

http://www.varidesk.com/?utm_campai...tand up desk&gclid=COTi__bVz9ICFZFcfgodhPsKPA

The worst thing for me is stiffening up after sitting or standing still--butt--after a few minutes of movement the joint juices start flowing and I'm good to go. If you listen to docs and the collective meme, you'll never get to that point out of fear of "doing damage."

Get Rid of the Pain in Your Butt Now!: Pain Relief for Your Back, Legs, Knees, Feet and Sciatica

MLH Publishing
MLH Publishing, Jan 1, 2003 - Pain - 144 pages
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GET RID OF THE PAIN IN YOUR BUTT NOW! is groundbreaking work for the fitness community. This revealing book uncovers the myths of pain and injury conditioning. The books message combines the body and mind research and information from the scientific laboratory, to the energy medicine pioneers, to the psychologist, to the established medical community and ultimately to the spirit of the reader.Monte Hueftle discovered the true cause of his physical pain disorder (inner tension and stress), which was inducing a biochemical alteration in muscles, nerves and tendons. He is now providing this much-needed information.Through a question-and-answer format, Hueftle delivers his research and information onsum The true cause of physical pain and how to eliminate it.sum The doctors injury diagnosis and why it is almost always wrong.sum Common medical treatments and why they dont work.sum How energy gets blocked, stuck and stored in the bodies muscle and nerve tissue.sum Why successful, conscientious, competitive people develop physical pain disorders.Hueftle is like many of you, a businessperson, spouse, parent and athlete. He competes in marathons and regularly trains 85-90 miles per week. Hueftle suffered with pain in his body for more than twenty years. Since learning of the true cause of these disorders and eliminating the pain disorder, he now dedicates his work to the development, research, and training of the dynamics of energy, stress, emotions and physical pain disorders
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Bibliographic information

Title Get Rid of the Pain in Your Butt Now!: Pain Relief for Your Back, Legs, Knees, Feet and Sciatica
Author MLH Publishing
Edition illustrated
Publisher MLH Publishing, 2003
ISBN 0974401145, 9780974401140
Length 144 pages

 

Thanks for the quick reply.