Since I quit my medication & began working the program, my pain has shifted to my IBS & I am having lots of painful spasms in my colon. I know this is do to the repressed anger from my childhood and the negative thought patterns I am trapped in. I really struggle with the journaling. All these emotion are exhausting me & I am losing a lot of sleep. I am going to the gym and using affrimations & meditation, but Iworry that I might not be able to get better.