Free mindfulness meditation practices

Hi All,

I just wanted to share some free mindfulness meditation practices with you...

http://marc.ucla.edu/body.cfm?id=107

Regards

 

Thanks, Mike. This is a very good tool for those having trouble with mindfulness and living in the present.

I remember a video in which the Australian Olympic champion swimmer Maury Rose said some of the swimmers he competed with were faster than he, but he concentrated better by living in the present moment. He told himself he was performing every arm and leg stroke as he was doing it, and it got him to finish line faster than the others.

 

Thanks for this link, Mike! This looks like an awesome collection, from UCLA, totally free AND super-easy to listen to on my tablet. I will definitely be accessing these (already listened to one this morning). Meditation has to be easy for me to want to do it, and with this collection, I will always have a different one to try. I have bookmarked it all over the place.