My main chronic pain is digestive pain and discomfort that I always thought related to the food I eat. Since starting the program I’ve had a lot of relief and I’ve been adding new foods in. The other day I was triggered emotionally and ate a bunch of junk food I haven’t had in years and felt sick for a few days. I’m struggling to not get sucked in to blaming the food for my symptoms or maybe it is a part of it? Anyone here who struggled with IBS symptoms - how did your relationship to food change as you did the program? Did you go slow with it? How do you let go of the fear attached to food? I’m also struggling with anxiety, especially when my symptoms act up. I’m not sure how to view that, as another symptom and treat it the same way?