I thought this short video titled 'Five questions to ask yourself every evening' was really good for in a mind-body/TMS context.
The questions are:
What am I
What am I sad about?
Who has annoyed me?
What does my body want?
What is still lovely?
The questions are:
What am I
really worried about?What am I sad about?
Who has annoyed me?
What does my body want?
What is still lovely?