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Five minutes of colouring can have same benefits as hour of meditation, expert says

Discussion in 'General Discussion Subforum' started by mike2014, Mar 28, 2017.

  1. mike2014

    mike2014 Beloved Grand Eagle

    Hello All,

    Please see below for really interesting finding... I guess mindfulness and cultivating inner peace can be done in numerous ways. Here's another technique that's proving to be beneficial...

    http://mobile.abc.net.au/news/2017-03-26/calming-the-mind-with-colouring-in/8388028?pfmredir=sm (Five minutes of colouring can have same benefits as hour of meditation, expert says - ABC News (Australian Broadcasting Corporation))

    A really great quote from the article...

    "Using the colouration method 15 minutes before bed can calm the brain down, readying it for sleep, Dr Rodski said."

    I shall definitely be incorporating this into my daily routine.

    Regards,

    Mike
     

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