Just finished my first week of SEP – content is great and easy to follow. It's also a great way to encourage me to journal each day. I took a 10 hour flight to Europe – usually I would have neck pain from flying and arrive feeling terrible. I had no pain from my flight, slept great during my entire trip, and was able to have a vacation without obsessing over pain. I'm struggling a bit today, as the onset of PMS usually causes a ramp up in pain in my neck and back. I'm assuming that PMS triggers anxiety for me . . . which leads to pain. Anyone else have tips for pain that gets worse with PMS?