North Star
Beloved Grand Eagle
We made it! My baby girl was married on Saturday and hubby and I are recuperating. It's been an intense month of planning and preparation. And just to make it more fun, we hosted it at our home and did most of the food too. I am VERY grateful the weather was lovely since it was outside.
In spite of the hectic pace, I've been continuing Dr. Schubiner's 28-day program to Unlearn Your Pain. I highly recommend it. The SEP here was helpful as well but since my symptoms persist, I know there's more work to be done.
I've had a few head-slapping realizations thanks to this book and the wedding. The biggie- the conflict in my mind. (No wonder Dr. Sarno titled his one book, "The Divided Mind"!)
Planning a wedding is a perfect opportunity for my super ego to step in and attempt to mercilessly control everything. More than once, I had to shut that little dictator up with a "LET IT GO!"
The other big conflict was the interactions with my m-i-l. I get furious with her and then get furious with myself for getting furious with her.
Back and forth the tennis ball flies over the net. It's a wicked little game and its physical manifestation, I realize now, is in my achilles.
My achilles has been the most difficult and crippling aspect of my TMS. And throughout this wedding, I've been dealing with frank swelling and a lot of stiffness that makes walking difficult and painful.
The achilles is the strongest and longest tendon in the body. And for me, it has become my greatest weakness. (Just like the myth talks about.)
I have always been a fairly intuitive and perceptive person. If you're a Star Trek fan, think Deanna Troi. That's me - that's one of my greatest strengths. I can sniff out trouble brewing or a hurting soul. I can also be horribly critical when I do see things - there's the weakness. And it's all intertwined into the package that is…ME!
And there's the conflict. Instead of observing and allowing annoyances to just float on by, as Claire Weekes suggests, I hang on to them. And then I beat myself up over the negativity.
The swelling of my achilles testifies to the intensity of the battle. (And in case you're wondering, this has all been checked out by doctors and they can find no reason for the issues.)
I'm learning this: I can allow those emotions to speak their piece. But then they need to move along. Subsequent negative dialog needs to be kicked in the head.
And then…I can hear Walter saying this…I need to find something to laugh over. Or, if the moment is right, offer a word of encouragement to either myself or the person with whom I find myself conflicted over.
If you're still with me on this lengthy diatribe…thanks for hanging in there and listening! I'd love to hear what conflicts you've identified that may be a force in your TMS.
Love to all!
xo
NS
In spite of the hectic pace, I've been continuing Dr. Schubiner's 28-day program to Unlearn Your Pain. I highly recommend it. The SEP here was helpful as well but since my symptoms persist, I know there's more work to be done.
I've had a few head-slapping realizations thanks to this book and the wedding. The biggie- the conflict in my mind. (No wonder Dr. Sarno titled his one book, "The Divided Mind"!)
Planning a wedding is a perfect opportunity for my super ego to step in and attempt to mercilessly control everything. More than once, I had to shut that little dictator up with a "LET IT GO!"
The other big conflict was the interactions with my m-i-l. I get furious with her and then get furious with myself for getting furious with her.
My achilles has been the most difficult and crippling aspect of my TMS. And throughout this wedding, I've been dealing with frank swelling and a lot of stiffness that makes walking difficult and painful.
The achilles is the strongest and longest tendon in the body. And for me, it has become my greatest weakness. (Just like the myth talks about.)
I have always been a fairly intuitive and perceptive person. If you're a Star Trek fan, think Deanna Troi. That's me - that's one of my greatest strengths. I can sniff out trouble brewing or a hurting soul. I can also be horribly critical when I do see things - there's the weakness. And it's all intertwined into the package that is…ME!
And there's the conflict. Instead of observing and allowing annoyances to just float on by, as Claire Weekes suggests, I hang on to them. And then I beat myself up over the negativity.
The swelling of my achilles testifies to the intensity of the battle. (And in case you're wondering, this has all been checked out by doctors and they can find no reason for the issues.)
I'm learning this: I can allow those emotions to speak their piece. But then they need to move along. Subsequent negative dialog needs to be kicked in the head.
And then…I can hear Walter saying this…I need to find something to laugh over. Or, if the moment is right, offer a word of encouragement to either myself or the person with whom I find myself conflicted over.
If you're still with me on this lengthy diatribe…thanks for hanging in there and listening! I'd love to hear what conflicts you've identified that may be a force in your TMS.
Love to all!
xo
NS