Hi, I have been on day one for almost a year. Actually have not wanted to start a post because then I have committed to doing this, and as at times, a perfectionist do not want to do something not right or well. Also, although I do not often admit it, worry about what other people will think... The good news is the original back pain is gone, but is replaced by many other things. There is ongoing hip pain which has lessen. What caused me to write today, I am depressed ( and believe depression is a form of TMS) My TMS shows up in many different forms, all of which give me an excuse to not go out and live life. A special thanks to all, for the recording, I listen to them when walking our dogs. Many of you are my new best friends, you just do not know me. I guess I'm a tms wiki stalker. thanks to all!!!