I should have started journaling yesterday ( or maybe the day before?) but life sometimes gets in the way and so I did my first two journal exercises tonight, followed by meditation. I have been doing daily meditation since starting the program and love it. I wake up 15 minutes earlier than usual to do this and sometimes do it before I to to sleep. The past 24 hours were stressful (I'm sure there will be a journal entry about that down the road) and I felt worse today than I have since beginning the program last week. After doing two days of journaling tonight I was VERY emotional and could feel the tightness in my neck and shoulder getting worse so I decided to do some brief meditation as suggested on the Day 6 page. Wow- I feel so much better after only a brief period of time. My mood is lighter and my pain is gone for now. Looking forward to seeing what Day 7 has in store!