I am on day 4 and yesterday night I have started feeling a lot of anxiety in my chest. It took me a good while to fall asleep but I didnt care. I believe it is probably due to the digging up emotions and my first attempts at journaling. Though I think the stuff that is causing TMS is buried much deeper, I ve been able to see a lot of anger coming up. I have always considered myself quite positive and polite, but by journaling I am getting in contact with an internal dialog that is not polite and "nice" at all. It is quite disturbing but I understand I have to embrace the shadow too. If you guys experienced that kind of anxiety sensation, I would appreciate hearing about it and how it developed. As for the question to ponder of the day, I was disheartened by the comments of my orthopedist that the herniated disc would always be there and if the conventional treatment didn't work or if I had another crisis, I should consider surgery. It also bugged me that she said I would have to be careful with my moves (and I love yoga and all the difficult postures). I guess I can say I got even more pissed at the physiotherapist. He said that my muscles were really weak, that I was on my way to have arthrosis in my hips and he was surprised how my knees didnt hurt. He said my body was older than my age and now I realize how much that infuriated me.