FEELING YOUR EMOTIONS

Many TMS therapists have suggested that an important part of TMS pain healing is to feel our emotions.
This is a problem for many people, so I am suggesting you watch a YouTube video by Teal Swan called
"Follow the Feeling Process, for Transforming Your Negative Emotions). She does not mention TMS
but to me the video closely relates to TMS healing.

She is a natural healing advocate who says there are four steps involved in feeling the emotions:
1. Experiencing something
2. Arriving at a set of beliefs regarding that experience
3. How our emotions reflect our thoughts
4. How we exhibit blame

Swan says most people go from step 1 to 4 and skip over the thoughts and emotions in steps 2 and 3
but they are the steps that help us to heal our emotional pain.

I hope you will take about half an hour to watch her video.

She has other videos that are related to TMS healing, without saying the symptoms are from TMS,
but I think they are also well worth watching.