It seems like no matter what I do I will no longer feel safe in this world. And that seems to be the thing through meditation, etc., that you need to feel to recover from TMS. I am only on Day 5 so I am new to all this, but am feeling very discouraged. I cannot afford to go to a TMS therapist, I've already spent so much money on dealing with pelvic pain since a child, neck pain since last year, and numerous other TMS symptoms throughout my life. I once had a therapist tell me that if I could get my anxiety under control everything would fall into place and I agree. I've just read Claire Weeks book which I liked. She tells you how to address the panic but not the fear. When you are at work walking across the way to another building and you have an attack so bad that you feel you will collapse, how do you let that just happen? I don't know what I look like, but I feel like I look like I am drunk. How do you conquer the fear of looking like a freak in front of your co-workers???