Ok so lately I focused on feeling my emotions and I thought I finally got it. But, almost every time I try to do so when something happens that makes me sad or angry, an heaviness/pressure in my chest appears. I know that an emotion should have physical manifestation but I'm not so sure that most of the time it should look the same, especially since I read somewhere that it could be a sign of repressing emotions. I'm kinda confused if I'm on the right path or not and how to overcome this? Any thought on this matter are appreciated.