I have a question about journaling. Like the title of this thread, I feel like a broken record with my journaling and my daily reminders. I made a lot of progress within the first few weeks using Dr Sarnos methods, getting my pain levels from a 7 to 8 down to a 3 to 4. But my progress has really slowed the past month and I feel like I'm barely making progress at all. I keep using the "daily reminders" and I keep going over my sources of anger and anxiety, but now I feel like I'm just repeating the same things every day and not getting better. I have good days and bad days but the pain seems to be stuck around a level of 3 to 4. Does anybody have advice on how to dig deeper into my emotions? Or maybe I should Skype with a tms therapist? Or even see a local psychotherapist? I don't fear my pain at all and I'm very grateful to be running and working out rather than laying in bed all day with ice and painkillers. But I'm very perfectionistic so getting rid of the rest of my pain bugs me. I feel like my methods are getting stale. Any help would be appreciated! Thanks.