What do you guys do when you feel burned out from all the journaling and pain talk? Take a day off? Meditate? Pray? I have had moderately tight muscles (no pain) since I engaged in some activities. I don't feel horrible. I don't feel any loss of control of my life, but I am annoyed that my back is tight. I have been trying to pain talk, but am now feeling a bit burned out of ordering the muscles to relax. I have also realized that I need to spend some time in prayers and meditations, acceptance and forgiveness. There is so much anger in me that I want to deal with.