1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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feedback; when to start SEP?

Discussion in 'General Discussion Subforum' started by painfreeB, Dec 1, 2014.

  1. painfreeB

    painfreeB Peer Supporter

    I'm just looking for some quick feedback on the best time to start the SEP. I am awaiting Sarnos first book which I ordered online. I have educated myself on many principles on the wiki site & Gordons recovery program. I have been practicing several of those techniques & daily affirmations to date for the past 10 days or so w/ a dramatic decrease in pain levels.

    my question is should I wait to start the SEP until after I read the book? or just go for it? I think i have a good understanding of TMS but then again wondering if the book will give me insight I can use before I begin?

    any feedback is appreciated on this journey to reclaim my life

  2. Ellen

    Ellen Beloved Grand Eagle

    Just go for it! There is no particular correct order to how to do things. You've already made a great start and are seeing results. Congratulations!

    And welcome to the Forum! Keep us posted on how you're doing and feel free to ask questions any time.
    mike2014 likes this.
  3. painfreeB

    painfreeB Peer Supporter

    going for it. thanx :)

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