Day 6 Fear

[cet]

I have been trying to recover from TMS for 2 years and focusing on journaling/feeling my emotions and completely believing the diagnosis 100% and I totally forgo about how IMPORTANT it is to REDUCE FEAR - this is really hard for me - any tips?

 

[Cactusflower]

This is my favorite post on fear. Expand the yellow box to read what Dr. Schubiner wrote. https://www.tmswiki.org/forum/threads/understanding-and-overcoming-fear.182/ (Dr. Schubiner - Understanding and Overcoming Fear)
There is also a great talk by the Pain PT on the fear loop: