i’ve had severe TMS which causes my right foot and leg to be in extreme pain for over two years. I have tried everything like most and have had significant improvement with Dr. Sarno’s method which I discovered about 4 months ago. Unfortunately I still have some pain which comes and goes in my right foot and leg. I am still hesitant to exercise. Mostly because the trigger that caused my pain was when I was exercising at the gym, specifically lifting weights. Of course this was reinforced when I saw many clinicians who told me not to do this or that. I have done some light exercise but it hasn’t been consistent or near to the level I was at. I was hoping for some support and tips on how to get back to the gym running and lifting weights like I used to.