Hello people, I’m not sure what I want from posting this, perhaps some word of support or tips. I’m J, 24 years old. For the last 5 years I’ve had so many different health issues without ever finding a medical cause. To name a few; random electrical shock pains, anxiety, strong physical jittery feeling, heart flutters, strong hunger/hollow stomach feeling, flu feeling, fatigue, panic feelings, head pressure, chest and throat pain when excercising. Its been so horrible and I’ve lost out on a lot of my university years. I have constantly had something to deal with, just surviving and consuming my attention. I’ve read The Mind Body Prescription and followed Nicole Sachs and her journalspeak for a few weeks. I do check some boxes personality wise, afraid of conflicts and try to be very “good”. I have had a easy life (besides these pains) but was always a fragile and anxious child. I can’t recall any significant traumas, and have lovely parents. I also follow Eckhart Tolles teachings and mindfulness, I would do anything to be “free” of this constant issues. What exactly is my aim with this work and journaling? To conjure and then feel the rage and allow it? To be OK with the physical issues? I feel lost, would love to hear any similar experiences or so.