I have been doing a little bit better the last week or so. I am feeling my feelings, dealing with the little pain that I have, and really felt like I was doing good. I am pretty new to the program and am still struggling with some doubts. Now all of a sudden I have new pain in new places. My finger hurts but it is a different finger than before. I slept on my neck wrong and it is hurting a lot, but it is the opposite one that has been hurting. So I guess what I want to know is how to stay strong through what I assume is an extinction burst. Any tips to stop myself from being dragged back into the preoccupation and obsession with my pain? thanks!