Anyone have any experience with Somatic Yoga? I was just told to try it and it was described as a practice that can help calm the nervous system. I'm looking to do more yoga as a consistent practice to help find that stillness and mindfulness for myself, and also just work on building physical strength for muscles that atrophy when I'm sidelined by a TMS attack. But I get wary of doing something "physical" as some sort of "treatment" since I know that the mind needs to know it's psychological, not physical. With yoga being a physical AND psychological practice though, I guess I just don't know where the line is. And with something like somatic yoga, if it can calm the nervous system, that can't be bad right?