The last time I exercised was yesterday. A very modest run. About 10 minutes. It was the first time I've ran in 10 months. Like not even running across the street in fear I would hurt myself and delay my recovery. I used to play rec league soccer, pick-up hockey, biking, roller blading...pretty active lifestyle. Sports and fitness was linked to my identity so it felt good to get out a do a short run. I still feel just slightly hesitant and had some new and old pains afterwards but no panic. It's interesting how my symptoms are on a bit of a tour. Since I found out about TMS last week I have improved pretty dramatically but still not "cured" yet. I wish it would just leave but work to be done I guess. The symptoms have really been trying to disturb me but I'm keeping my cool.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
Day 3 Exercising with CPPS/TMS
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