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Exercising it out!

Discussion in 'General Discussion Subforum' started by AZTMSGuy, Jul 27, 2015.

  1. AZTMSGuy

    AZTMSGuy New Member

    Quick question for you fine folks.

    So in my case I have a ton of trigger points and taut bands throughout. My question is, what kind of exercise should I start doing? Weight lifting or aerobic?

  2. Tennis Tom

    Tennis Tom Beloved Grand Eagle

    If you have TMS you can do whatever you want within reason, taking into consideration what you have to work with--i.e., if you haven't run in a while, don't expect to break a four minute mile.
    Eric "Herbie" Watson likes this.
  3. Boston Redsox

    Boston Redsox Well Known Member

    Start slow, but the important thing is to start to all the activity you want. But start to slow and do a little more each day, week, month whatever you feel but DO IT.
    Eric "Herbie" Watson likes this.

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