When was the last time you exercised or did another physical activity?
I got on my tread climber tonight, even though my back was hurting.
How did it make you feel physically and emotionally?
I was proud of myself since I haven't been exercising as much as I'd like. Physically I felt pretty good. Some
pain but I know it isn't physical.
If it is has been a while since you last exercised, why?
It's been about a week or two. I've been busy, tired, etc.
I got on my tread climber tonight, even though my back was hurting.
How did it make you feel physically and emotionally?
I was proud of myself since I haven't been exercising as much as I'd like. Physically I felt pretty good. Some
pain but I know it isn't physical.
If it is has been a while since you last exercised, why?
It's been about a week or two. I've been busy, tired, etc.
