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Day 3 Exercise

Discussion in 'Structured Educational Program' started by Dt121476, Dec 17, 2014.

  1. Dt121476

    Dt121476 Newcomer

    When was the last time you exercised or did another physical activity?

    I got on my tread climber tonight, even though my back was hurting.

    How did it make you feel physically and emotionally?

    I was proud of myself since I haven't been exercising as much as I'd like. Physically I felt pretty good. Some
    pain but I know it isn't physical.

    If it is has been a while since you last exercised, why?

    It's been about a week or two. I've been busy, tired, etc.
  2. Walt Oleksy (RIP 2021)

    Walt Oleksy (RIP 2021) Beloved Grand Eagle

    This is great, and an inspiration to everyone.

    And don't forget to laugh. It helps to make us feel better and stronger.

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