Day 3 Exercise

When was the last time you exercised or did another physical activity?

I got on my tread climber tonight, even though my back was hurting.

How did it make you feel physically and emotionally?

I was proud of myself since I haven't been exercising as much as I'd like. Physically I felt pretty good. Some
pain but I know it isn't physical.

If it is has been a while since you last exercised, why?

It's been about a week or two. I've been busy, tired, etc.

 

This is great, and an inspiration to everyone.

And don't forget to laugh. It helps to make us feel better and stronger.