1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. Celayne is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 3 Exercise

Discussion in 'Structured Educational Program' started by Dt121476, Dec 17, 2014.

  1. Dt121476

    Dt121476 Newcomer

    When was the last time you exercised or did another physical activity?

    I got on my tread climber tonight, even though my back was hurting.

    How did it make you feel physically and emotionally?

    I was proud of myself since I haven't been exercising as much as I'd like. Physically I felt pretty good. Some
    pain but I know it isn't physical.

    If it is has been a while since you last exercised, why?

    It's been about a week or two. I've been busy, tired, etc.
     
  2. Walt Oleksy

    Walt Oleksy Beloved Grand Eagle

    This is great, and an inspiration to everyone.

    And don't forget to laugh. It helps to make us feel better and stronger.
     

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