The question to ponder today is: When was the last time I exercised? Do I have any apprehension about exercising or engaging in physical activity? I'm going to start right out by saying that I don't enjoy physical activity. Unlike some other TMSers, I'm not devastated because I can no longer go out running or play tennis or whatever. Never did that stuff. Give me a book and I'm happy. I did join a "50 and beyond" gym a couple of years ago because it seemed like the right thing to do for my body. But my attendance was so sporadic that I cancelled my membership last summer. Some of the exercises seemed to make my back hurt and my hands numb, so I don't feel like paying to go back for now. I guess that would be apprehension. I'm not apprehensive about walking, even though it hurts. I'm a little apprehensive about writing a lot because of my recent diagnosis of severe carpal tunnel syndrome in my left hand. I don't have pain, but numbness. I'm journaling anyway though. Does that count as exercise?