I know you're not supposed to stack days together, but I did day 1 and 2 yesterday and doing day 3 and 4 today. I don't get much time on the weekends to myself with the kids being out of school so I need to do it this way. So day 3 says to try exercise and to write about it here. I have been walking on a treadmill and doing light upper body strength training for 2 or 3 weeks now. I used to be a 6-8 mile per day runner before I got injured. yesterday I decided to kick my walk up a little and I jogged for 3 minutes just to get a feel for what it would be like. I jogged pretty much pain free, however about 2 hours later my hip and back really started hurting. I tried over and over to tell myself "it's TMS, it's stress," but this did not work. I'm still very early on in this learning program and I still have a huge fear that I am going to re-injure myself. I'm hoping that the acceptance part of this kicks in soon. I'm really banking on this program working to get me out of pain and back to life!