1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 3 Exercise

Discussion in 'Structured Educational Program' started by happyMcWow, Oct 23, 2017.

  1. happyMcWow

    happyMcWow New Member

    Hi all,
    It occurred to me as I was answering this exercise question that I did 5 sit-ups in bed just the other day 'testing' my body and I ran up and down my friend's porch and well as skipped down the stairs at the DMV...
    I haven't exercised per se, but I have been randomly doing more physical activity since I now know I won't hurt myslef. I am taking it slow however because my muscles are NOT toned and I can be a bit overzealous when it comes to doing things.
     
    happyMcWow, Oct 23, 2017
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    JBG1963 likes this.

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