Exercise I walk daily. I love walking and walk up to 4.5 miles over the course of a day. However, I want to run or lift weights or jog. I miss these activities and I am sad that I am afraid to do them. Right now I have restrictions because of the hysterectomy I had 4.5 weeks ago but the reason I did not exercise before that was because I fear the pain, and numbness in my feet. I always felt a good muscle burn after exercise and it was great but now I feel strange sensations and vibration in my feet after I walk. I feel sad about this.