1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 3 Exercise/Physical Activity

Discussion in 'Structured Educational Program' started by jdc9112, Oct 7, 2014.

  1. jdc9112

    jdc9112 New Member

    Exercise has always been my escape and consider myself very active. I am happy to say that I have been thankfully able to keep exercising throughout everything going on in my back and leg. Unfortunately, the exercises I have been doing are nothing compared to the running I have done for the past 10 years. I have been walking for 2 miles a day and lift weights. I WILL return to running soon along with adding swimming to cross train. I mentioned previously that I first noticed symptoms in May and in August was diagnosed with Piriformis and ITB Syndrome and a rotated pelvis. I feel like I'm making great progress already and hope to hit the pavement running in the next few days. I truly believe I can do it and am unleashing the fear.
     

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