Experiencing a lot of fears and doubts today. Last night I did an exercise class and woke up with intense hamstring and bum pain on the left side. I can feel the sore trigger points all the way down and so am struggling to focus on the emotional rather than physical. I have written a letter to my pain which I have done on more than one occasion. I have thanked the pain but I am thankful. The pain came in a time when I was using exercise to control my low self worth and the pain was neccesary to slow me down and re focus on my inner beauty and growth. However after 4 years and tremendous growth I have told pain I am ready to move on and release it. The pain hasn't shifted and I have good and bad days some days I see the pain and feel acceptance and don't panic. Other days I just want to be empowered, exercise whenever I want and live the pain free life that I know I can have. I do get frustrated when I exercise and then experience intense pain it takes over the rest of my thoughts and I struggle to ignore it. I am also worried about exercising again even though I know this will keep me in the TMS cycle. Thank you for listening. Love to all!